I Am Fine Wellbeing - Counselling in London, Chichester and Bognor Regis

Hi I'm Helein Treuhaft, Welcome to I Am Fine Wellbeing

Permission

To do things differently

Protection

While you discover how to do this

Potency

to overcome habits, patterns and beliefs of your past

Counselling

There are times when the challenges of life can make us feel overwhelmed and isolated. It may be difficult or not appropriate for you to talk about how you feel to those closest to you.

Through the process of exploration, therapy enables self-knowledge and self-awareness which help you grow and overcome issues that currently may feel all consuming. Together we will look at how this impacts you in the here-and-now and identify the roots by exploring how your past experiences may have affected the way you live and operate today. As you become aware and understand your patterns it is possible for change to take place.

How Can I Help?

Individual Therapy

There are times when the challenges of life can make us feel overwhelmed and isolated. It may be difficult or not appropriate for you to talk about how you feel to those closest to you.

Couples Therapy

Very few relationships exist without conflict – whether it’s the odd disagreement, repeatedly arguing or you’ve lost the fun element. When your relationships begin to waver, it can affect your health and happiness.

Group Therapy

Coming together as a group can be a very effective way for you to both be challenged by, and also receive support from individuals who share similar experience to you.