Individual Therapy
There are times when the challenges of life can make us feel overwhelmed and isolated. It may be difficult or not appropriate for you to talk about how you feel to those closest to you. Perhaps you are feeling anxious or down – maybe you’re unsure of a relationship, or you aren’t living the life you want to lead. You might be having trouble making decisions or you keep making the same mistakes over and over again. Are you worried you are addicted to something or someone? Are you feeling lonely and isolated and unable to motivate yourself? How confident are you feeling about you and your future? Does life just feel difficult at the moment?
If you want to talk to someone who can offer an impartial ear, give you space and support to work something out, work through or help you come up with better strategies, then contact me as I can help.